Tuna Nicoise

Seafood French 2 min read 4 servings

Tuna Nicoise (French) — easy seafood recipe with 9 ingredients and 3 steps. Ready in 20 min. Includes exact ingredients and clear instructions.

Tags

  • Seafood
  • French
  • Tuna
  • Nicoise

Instructions

  1. Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
  2. Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
  3. In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

FAQ

How long does it take to make Tuna Nicoise?

Tuna Nicoise usually takes around 30 min from prep to serving.

Can I make Tuna Nicoise ahead of time?

Yes. You can cook it ahead and store it in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

What should I serve with Tuna Nicoise?

Serve Tuna Nicoise with simple sides like salad, rice, or roasted vegetables. It works well as a seafood for about 4 servings. Main ingredients include 450g Potatoes, 2 tblsp Olive Oil.

Can I substitute ingredients in Tuna Nicoise?

Yes. Use ingredients with similar texture and flavor, then adjust seasoning gradually to keep balance in the final dish.